Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 20 / 25
Single-Leg Stride JumpQuadriceps · Beginner
Single Dumbbell RaiseShoulders · Beginner
Single Leg Butt KickQuadriceps · Beginner
Single Leg Glute BridgeGlutes · Beginner
Single Leg Push-offQuadriceps · Beginner
Sit-UpAbdominals · Beginner
Sit SquatsQuadriceps · Beginner
SkatingQuadriceps · Intermediate
Sled Drag - HarnessQuadriceps · Beginner
Sled Overhead Backward WalkShoulders · Beginner
Sled Overhead Triceps ExtensionTriceps · Beginner
Sled PushQuadriceps · Beginner
Sled Reverse FlyeShoulders · Beginner
Sled RowMiddle back · Beginner
Sledgehammer SwingsAbdominals · Beginner
Smith Incline Shoulder RaiseShoulders · Beginner
Smith Machine Behind the Back ShrugTraps · Beginner
Smith Machine Bench PressChest · Beginner
Smith Machine Bent Over RowMiddle back · Beginner
Smith Machine Calf RaiseCalves · Beginner
Smith Machine Close-Grip Bench PressTriceps · Beginner
Smith Machine Decline PressChest · Beginner
Smith Machine Hang Power CleanHamstrings · Intermediate
Smith Machine Hip RaiseAbdominals · Beginner
Smith Machine Incline Bench PressChest · Beginner
Smith Machine Leg PressQuadriceps · Intermediate
Smith Machine One-Arm Upright RowShoulders · Beginner
Smith Machine Overhead Shoulder PressShoulders · Beginner
Smith Machine Pistol SquatQuadriceps · Intermediate
Smith Machine Reverse Calf RaisesCalves · Beginner
Smith Machine SquatQuadriceps · Beginner
Smith Machine Stiff-Legged DeadliftHamstrings · Beginner
Smith Machine Upright RowTraps · Beginner
Smith Single-Leg Split SquatQuadriceps · Beginner
SnatchQuadriceps · Intermediate
Snatch BalanceQuadriceps · Intermediate