Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 19 / 25
Seated One-Arm Dumbbell Palms-Down Wrist CurlForearms · Intermediate
Seated One-Arm Dumbbell Palms-Up Wrist CurlForearms · Beginner
Seated One-arm Cable Pulley RowsMiddle back · Intermediate
Seated Overhead StretchAbdominals · Beginner
Seated Palm-Up Barbell Wrist CurlForearms · Beginner
Seated Palms-Down Barbell Wrist CurlForearms · Beginner
Seated Side Lateral RaiseShoulders · Beginner
Seated Triceps PressTriceps · Beginner
Seated Two-Arm Palms-Up Low-Pulley Wrist CurlForearms · Beginner
See-Saw Press (Alternating Side Press)Shoulders · Intermediate
Shotgun RowLats · Beginner
Shoulder CirclesShoulders · Beginner
Shoulder Press - With BandsShoulders · Beginner
Shoulder RaiseShoulders · Beginner
Shoulder StretchShoulders · Beginner
Side-Lying Floor StretchLats · Beginner
Side BridgeAbdominals · Beginner
Side Hop-SprintQuadriceps · Beginner
Side JackknifeAbdominals · Beginner
Side Lateral RaiseShoulders · Beginner
Side Laterals to Front RaiseShoulders · Beginner
Side Leg RaisesAdductors · Beginner
Side Lying Groin StretchAdductors · Beginner
Side Neck StretchNeck · Beginner
Side Standing Long JumpQuadriceps · Beginner
Side To Side ChinsLats · Intermediate
Side Wrist PullShoulders · Beginner
Side to Side Box ShuffleQuadriceps · Beginner
Single-Arm Cable CrossoverChest · Beginner
Single-Arm Linear JammerShoulders · Intermediate
Single-Arm Push-UpChest · Intermediate
Single-Cone Sprint DrillQuadriceps · Beginner
Single-Leg High Box SquatQuadriceps · Beginner
Single-Leg Hop ProgressionQuadriceps · Beginner
Single-Leg Lateral HopQuadriceps · Beginner
Single-Leg Leg ExtensionQuadriceps · Beginner