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Sit Squats
| Category | Stretching |
| Level | Beginner |
| Equipment | — |
| Primary muscles | Quadriceps |
| Secondary | Abductors, Glutes, Hamstrings |
How to do it
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.