Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 21 / 25
Snatch DeadliftHamstrings · Intermediate
Snatch PullHamstrings · Intermediate
Snatch ShrugTraps · Intermediate
Snatch from BlocksQuadriceps · Expert
Speed Band Overhead TricepsTriceps · Beginner
Speed Box SquatQuadriceps · Intermediate
Speed SquatsQuadriceps · Expert
Spell CasterAbdominals · Beginner
Spider CrawlAbdominals · Beginner
Spider CurlBiceps · Beginner
Spinal StretchMiddle back · Beginner
Split CleanQuadriceps · Intermediate
Split JerkQuadriceps · Intermediate
Split JumpQuadriceps · Beginner
Split SnatchHamstrings · Expert
Split Squat with DumbbellsQuadriceps · Beginner
Split SquatsHamstrings · Intermediate
Squat JerkQuadriceps · Expert
Squat with BandsQuadriceps · Intermediate
Squat with ChainsQuadriceps · Intermediate
Squat with Plate MoversQuadriceps · Intermediate
Squats - With BandsQuadriceps · Beginner
StairmasterQuadriceps · Intermediate
Standing Alternating Dumbbell PressShoulders · Beginner
Standing Barbell Calf RaiseCalves · Beginner
Standing Barbell Press Behind NeckShoulders · Intermediate
Standing Bent-Over One-Arm Dumbbell Triceps ExtensionTriceps · Beginner
Standing Bent-Over Two-Arm Dumbbell Triceps ExtensionTriceps · Beginner
Standing Biceps Cable CurlBiceps · Beginner
Standing Biceps StretchBiceps · Beginner
Standing Bradford PressShoulders · Beginner
Standing Cable Chest PressChest · Beginner
Standing Cable LiftAbdominals · Beginner
Standing Cable Wood ChopAbdominals · Beginner
Standing Calf RaisesCalves · Beginner
Standing Concentration CurlBiceps · Beginner