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Single Leg Glute Bridge
| Category | Strength |
| Level | Beginner |
| Equipment | Body only |
| Primary muscles | Glutes |
| Secondary | Hamstrings |
How to do it
- Lay on the floor with your feet flat and knees bent.
- Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- Extend as far as possible, pause and then return to the starting position.