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Single-Leg Hop Progression
| Category | Plyometrics |
| Level | Beginner |
| Equipment | Other |
| Primary muscles | Quadriceps |
| Secondary | Abductors, Adductors, Calves, Hamstrings |
How to do it
- Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
- Hop forward, jumping and landing with the same leg over the cone.
- Use a countermovement jump to hop from cone to cone.
- At the end, turn around and go back on the other leg.