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Single-Cone Sprint Drill
| Category | Plyometrics |
| Level | Beginner |
| Equipment | Other |
| Primary muscles | Quadriceps |
| Secondary | Calves, Glutes, Hamstrings |
How to do it
- This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
- Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
- Rest after three trips around the cone.