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Single-Leg Lateral Hop
| Category | Plyometrics |
| Level | Beginner |
| Equipment | Other |
| Primary muscles | Quadriceps |
| Secondary | Abductors, Adductors, Calves, Hamstrings |
How to do it
- Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- To begin, execute a counterjump to hop sideways over the cone.
- Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- Continue hopping back and forth.