Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 22 / 25
Standing Dumbbell Calf RaiseCalves · Intermediate
Standing Dumbbell PressShoulders · Beginner
Standing Dumbbell Reverse CurlBiceps · Intermediate
Standing Dumbbell Straight-Arm Front Delt Raise Above HeadShoulders · Intermediate
Standing Dumbbell Triceps ExtensionTriceps · Beginner
Standing Dumbbell Upright RowTraps · Beginner
Standing Elevated Quad StretchQuadriceps · Beginner
Standing Front Barbell Raise Over HeadShoulders · Intermediate
Standing Gastrocnemius Calf StretchCalves · Beginner
Standing Hamstring and Calf StretchHamstrings · Beginner
Standing Hip CirclesAbductors · Beginner
Standing Hip FlexorsQuadriceps · Beginner
Standing Inner-Biceps CurlBiceps · Intermediate
Standing Lateral StretchAbdominals · Beginner
Standing Leg CurlHamstrings · Beginner
Standing Long JumpQuadriceps · Beginner
Standing Low-Pulley Deltoid RaiseShoulders · Beginner
Standing Low-Pulley One-Arm Triceps ExtensionTriceps · Intermediate
Standing Military PressShoulders · Beginner
Standing Olympic Plate Hand SqueezeForearms · Beginner
Standing One-Arm Cable CurlBiceps · Intermediate
Standing One-Arm Dumbbell Curl Over Incline BenchBiceps · Beginner
Standing One-Arm Dumbbell Triceps ExtensionTriceps · Beginner
Standing Overhead Barbell Triceps ExtensionTriceps · Beginner
Standing Palm-In One-Arm Dumbbell PressShoulders · Beginner
Standing Palms-In Dumbbell PressShoulders · Intermediate
Standing Palms-Up Barbell Behind The Back Wrist CurlForearms · Beginner
Standing Pelvic TiltLower back · Beginner
Standing Rope CrunchAbdominals · Beginner
Standing Soleus And Achilles StretchCalves · Beginner
Standing Toe TouchesHamstrings · Beginner
Standing Towel Triceps ExtensionTriceps · Beginner
Standing Two-Arm Overhead ThrowShoulders · Beginner
Star JumpQuadriceps · Beginner
Step-up with Knee RaiseGlutes · Beginner
Step MillQuadriceps · Intermediate