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Split Squats
| Category | Stretching |
| Level | Intermediate |
| Equipment | — |
| Primary muscles | Hamstrings |
| Secondary | Calves, Glutes, Quadriceps |
How to do it
- Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.