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Standing Elevated Quad Stretch
| Category | Stretching |
| Level | Beginner |
| Equipment | Other |
| Primary muscles | Quadriceps |
How to do it
- Start by standing with your back about two to three feet away from a bench or step.
- Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
- Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.