Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 17 / 25
Rack DeliveryShoulders · Intermediate
Rack Pull with BandsLower back · Intermediate
Rack PullsLower back · Intermediate
Rear Leg RaisesQuadriceps · Beginner
Recumbent BikeQuadriceps · Beginner
Return Push from StanceShoulders · Beginner
Reverse Band Bench PressTriceps · Intermediate
Reverse Band Box SquatQuadriceps · Intermediate
Reverse Band DeadliftLower back · Expert
Reverse Band Power SquatQuadriceps · Expert
Reverse Band Sumo DeadliftHamstrings · Expert
Reverse Barbell CurlBiceps · Beginner
Reverse Barbell Preacher CurlsBiceps · Intermediate
Reverse Cable CurlBiceps · Beginner
Reverse CrunchAbdominals · Beginner
Reverse FlyesShoulders · Beginner
Reverse Flyes With External RotationShoulders · Intermediate
Reverse Grip Bent-Over RowsMiddle back · Intermediate
Reverse Grip Triceps PushdownTriceps · Beginner
Reverse HyperextensionHamstrings · Intermediate
Reverse Machine FlyesShoulders · Beginner
Reverse Plate CurlsBiceps · Beginner
Reverse Triceps Bench PressTriceps · Intermediate
Rhomboids-SMRMiddle back · Intermediate
Rickshaw CarryForearms · Intermediate
Rickshaw DeadliftQuadriceps · Intermediate
Ring DipsTriceps · Intermediate
Rocket JumpQuadriceps · Beginner
Rocking Standing Calf RaiseCalves · Beginner
Rocky Pull-Ups/PulldownsLats · Intermediate
Romanian DeadliftHamstrings · Intermediate
Romanian Deadlift from DeficitHamstrings · Intermediate
Rope ClimbLats · Intermediate
Rope CrunchAbdominals · Beginner
Rope JumpingQuadriceps · Intermediate
Rope Straight-Arm PulldownLats · Beginner