Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 16 / 25
Piriformis-SMRGlutes · Intermediate
PlankAbdominals · Beginner
Plate PinchForearms · Intermediate
Plate TwistAbdominals · Intermediate
Platform Hamstring SlidesHamstrings · Beginner
Plie Dumbbell SquatQuadriceps · Beginner
Plyo Kettlebell PushupsChest · Expert
Plyo Push-upChest · Beginner
Posterior Tibialis StretchCalves · Intermediate
Power CleanHamstrings · Intermediate
Power Clean from BlocksHamstrings · Intermediate
Power JerkQuadriceps · Expert
Power PartialsShoulders · Beginner
Power SnatchHamstrings · Expert
Power Snatch from BlocksQuadriceps · Intermediate
Power StairsHamstrings · Intermediate
Preacher CurlBiceps · Beginner
Preacher Hammer Dumbbell CurlBiceps · Beginner
Press Sit-UpAbdominals · Expert
Prone Manual HamstringHamstrings · Beginner
Prowler SprintHamstrings · Beginner
Pull ThroughGlutes · Beginner
PullupsLats · Beginner
Push-Up WideChest · Beginner
Push-Ups - Close Triceps PositionTriceps · Intermediate
Push-Ups With Feet ElevatedChest · Beginner
Push-Ups With Feet On An Exercise BallChest · Intermediate
Push PressShoulders · Expert
Push Press - Behind the NeckShoulders · Intermediate
Push Up to Side PlankChest · Beginner
PushupsChest · Beginner
Pushups (Close and Wide Hand Positions)Chest · Beginner
PyramidLower back · Beginner
Quad StretchQuadriceps · Intermediate
Quadriceps-SMRQuadriceps · Intermediate
Quick LeapQuadriceps · Beginner