All exercises
Ring Dips
| Category | Strength |
| Level | Intermediate |
| Equipment | Other |
| Primary muscles | Triceps |
| Secondary | Chest, Shoulders |
Used in plans as: Ring dip
Watch a videoHow to do it
- Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
- Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
- Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
- Repeat for the desired number of repetitions.