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Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 24 / 25
Triceps Pushdown - Rope AttachmentTriceps · Beginner
Triceps Pushdown - V-Bar AttachmentTriceps · Beginner
Triceps StretchTriceps · Beginner
Tuck CrunchAbdominals · Beginner
Two-Arm Dumbbell Preacher CurlBiceps · Beginner
Two-Arm Kettlebell CleanShoulders · Intermediate
Two-Arm Kettlebell JerkShoulders · Intermediate
Two-Arm Kettlebell Military PressShoulders · Intermediate
Two-Arm Kettlebell RowMiddle back · Intermediate
Underhand Cable PulldownsLats · Beginner
Upper Back-Leg GrabHamstrings · Beginner
Upper Back StretchMiddle back · Beginner
Upright Barbell RowShoulders · Beginner
Upright Cable RowTraps · Intermediate
Upright Row - With BandsTraps · Beginner
Upward StretchShoulders · Beginner
V-Bar PulldownLats · Intermediate
V-Bar PullupLats · Beginner
Vertical SwingHamstrings · Beginner
Walking, TreadmillQuadriceps · Beginner
Weighted Ball HyperextensionLower back · Intermediate
Weighted Ball Side BendAbdominals · Intermediate
Weighted Bench DipTriceps · Intermediate
Weighted CrunchesAbdominals · Beginner
Weighted Jump SquatQuadriceps · Intermediate
Weighted Pull UpsLats · Intermediate
Weighted Sissy SquatQuadriceps · Expert
Weighted Sit-Ups - With BandsAbdominals · Intermediate
Weighted SquatQuadriceps · Intermediate
Wide-Grip Barbell Bench PressChest · Intermediate
Wide-Grip Decline Barbell Bench PressChest · Intermediate
Wide-Grip Decline Barbell PulloverChest · Intermediate
Wide-Grip Lat PulldownLats · Beginner
Wide-Grip Pulldown Behind The NeckLats · Intermediate
Wide-Grip Rear Pull-UpLats · Intermediate
Wide-Grip Standing Barbell CurlBiceps · Beginner