All exercises
Watch a video
Two-Arm Kettlebell Clean
| Category | Strength |
| Level | Intermediate |
| Equipment | Kettlebells |
| Primary muscles | Shoulders |
| Secondary | Calves, Glutes, Hamstrings, Lower back, Traps |
How to do it
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.