Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 14 / 25
Mixed Grip ChinMiddle back · Expert
Monster WalkAbductors · Beginner
Mountain ClimbersQuadriceps · Beginner
Moving Claw SeriesHamstrings · Beginner
Muscle SnatchHamstrings · Intermediate
Muscle UpLats · Intermediate
Narrow Stance Hack SquatsQuadriceps · Intermediate
Narrow Stance Leg PressQuadriceps · Intermediate
Narrow Stance SquatsQuadriceps · Intermediate
Natural Glute Ham RaiseHamstrings · Intermediate
Neck-SMRNeck · Intermediate
Neck PressChest · Intermediate
Oblique CrunchesAbdominals · Beginner
Oblique Crunches - On The FloorAbdominals · Beginner
Olympic SquatQuadriceps · Intermediate
On-Your-Back Quad StretchQuadriceps · Beginner
On Your Side Quad StretchQuadriceps · Beginner
One-Arm Dumbbell RowMiddle back · Beginner
One-Arm Flat Bench Dumbbell FlyeChest · Beginner
One-Arm High-Pulley Cable Side BendsAbdominals · Beginner
One-Arm Incline Lateral RaiseShoulders · Beginner
One-Arm Kettlebell CleanHamstrings · Intermediate
One-Arm Kettlebell Clean and JerkShoulders · Intermediate
One-Arm Kettlebell Floor PressChest · Intermediate
One-Arm Kettlebell JerkShoulders · Intermediate
One-Arm Kettlebell Military Press To The SideShoulders · Intermediate
One-Arm Kettlebell Para PressShoulders · Intermediate
One-Arm Kettlebell Push PressShoulders · Intermediate
One-Arm Kettlebell RowMiddle back · Intermediate
One-Arm Kettlebell SnatchShoulders · Expert
One-Arm Kettlebell Split JerkShoulders · Intermediate
One-Arm Kettlebell Split SnatchShoulders · Expert
One-Arm Kettlebell SwingsHamstrings · Intermediate
One-Arm Long Bar RowMiddle back · Beginner
One-Arm Medicine Ball SlamAbdominals · Beginner
One-Arm Open Palm Kettlebell CleanHamstrings · Intermediate