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Monster Walk
| Category | Strength |
| Level | Beginner |
| Equipment | Bands |
| Primary muscles | Abductors |
How to do it
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.