CAZZO DI PALE
All exercises

One-Arm Kettlebell Row

One-Arm Kettlebell Row, start positionOne-Arm Kettlebell Row, end position
CategoryStrength
LevelIntermediate
EquipmentKettlebells
Primary musclesMiddle back
SecondaryBiceps, Lats

Used in plans as: Kettlebell row

Watch a video

How to do it

  1. Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.