Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 12 / 25
Kneeling Cable Triceps ExtensionTriceps · Intermediate
Kneeling Forearm StretchForearms · Beginner
Kneeling High Pulley RowLats · Beginner
Kneeling Hip FlexorQuadriceps · Beginner
Kneeling Jump SquatGlutes · Expert
Kneeling Single-Arm High Pulley RowLats · Beginner
Kneeling SquatGlutes · Intermediate
Landmine 180'sAbdominals · Beginner
Landmine Linear JammerShoulders · Intermediate
Lateral BoundAdductors · Beginner
Lateral Box JumpAdductors · Beginner
Lateral Cone HopsAdductors · Beginner
Lateral Raise - With BandsShoulders · Beginner
Latissimus Dorsi-SMRLats · Beginner
Leg-Over Floor PressChest · Intermediate
Leg-Up Hamstring StretchHamstrings · Beginner
Leg ExtensionsQuadriceps · Beginner
Leg LiftGlutes · Beginner
Leg PressQuadriceps · Beginner
Leg Pull-InAbdominals · Beginner
Leverage Chest PressChest · Beginner
Leverage DeadliftQuadriceps · Beginner
Leverage Decline Chest PressChest · Beginner
Leverage High RowMiddle back · Beginner
Leverage Incline Chest PressChest · Beginner
Leverage Iso RowLats · Beginner
Leverage Shoulder PressShoulders · Beginner
Leverage ShrugTraps · Beginner
Linear 3-Part Start TechniqueHamstrings · Beginner
Linear Acceleration Wall DrillHamstrings · Beginner
Linear Depth JumpQuadriceps · Intermediate
Log LiftShoulders · Intermediate
London BridgesLats · Intermediate
Looking At CeilingQuadriceps · Beginner
Low Cable CrossoverChest · Beginner
Low Cable Triceps ExtensionTriceps · Beginner