CAZZO DI PALE
All exercises

Leg-Over Floor Press

Leg-Over Floor Press, start positionLeg-Over Floor Press, end position
CategoryStrength
LevelIntermediate
EquipmentKettlebells
Primary musclesChest
SecondaryShoulders, Triceps
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How to do it

  1. Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
  2. Press the kettlebll into a locked out position.
  3. Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.