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Windmills
| Category | Stretching |
| Level | Intermediate |
| Equipment | — |
| Primary muscles | Abductors |
| Secondary | Glutes, Hamstrings, Lower back |
How to do it
- Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.