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The Straddle
| Category | Stretching |
| Level | Beginner |
| Equipment | — |
| Primary muscles | Hamstrings |
| Secondary | Adductors, Calves |
How to do it
- Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.