Round The World Shoulder Stretch

Round The World Shoulder Stretch, start position

Round The World Shoulder Stretch, end position

Category	Stretching
Level	Beginner
Equipment	Other
Primary muscles	Shoulders
Secondary	Biceps, Chest

How to do it

Stand up straight with your legs together, holding a bodybar or broomstick.
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.