Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge, start position

Pelvic Tilt Into Bridge, end position

Category	Stretching
Level	Intermediate
Equipment	—
Primary muscles	Lower back

How to do it

Lie down with your feet on the floor, heels directly under your knees.
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
To go into a bridge, lift the entire spine except the neck.