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Overhead Stretch
| Category | Stretching |
| Level | Beginner |
| Equipment | — |
| Primary muscles | Abdominals |
| Secondary | Chest, Forearms, Lats, Triceps |
How to do it
- Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.