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Open Palm Kettlebell Clean
| Category | Strength |
| Level | Expert |
| Equipment | Kettlebells |
| Primary muscles | Hamstrings |
| Secondary | Glutes, Lower back, Quadriceps, Shoulders |
How to do it
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.