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How the workout runs
  • AMRAP: as many rounds as possible in a fixed time
  • For time: a fixed amount of work, done as fast as you can
  • EMOM: a round that starts every minute
  • Intervals: work and rest taking turns, like Tabata
  • Strength: sets with rest in between
  • Rx is the workout as the coach wrote it. Scaled is the lighter version: same timing, easier loads or movements.
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