Caricamento…Loading…

Method · Terms · PrivacyIndependent project: not affiliated with HYROX, CrossFit, LLC or any other brand.

Explore

Search workouts, coaches or exercises

How much time do you have?

10′20′30′45′60′

What equipment do you have?

None Dumbbells Kettlebells Barbell and plates Pull-up bar Resistance bands

Gym Pilates Running Yoga Mobility and stretching Cross-training Fitness racing Coaches you follow

Coaches you follow×
Cross-training×
Strength×

More filters

Category

AllGymPilatesRunningYogaMobility and stretchingCross-trainingFitness racing

A session within

Any time10′20′30′45′60′90′

How the workout runs

Any wayAMRAPFor timeEMOMIntervalsStrength

AMRAP: as many rounds as possible in a fixed time
For time: a fixed amount of work, done as fast as you can
EMOM: a round that starts every minute

You don't follow any coach yet.

See all coaches

Intervals: work and rest taking turns, like Tabata

Strength: sets with rest in between

Rx is the workout as the coach wrote it. Scaled is the lighter version: same timing, easier loads or movements.

Equipment you haveOnly plans where every exercise uses just these stay. None ticked: all plans.

BodyweightBarbell and platesDumbbellsKettlebellsBenchPull-up barRingsPlyo boxMedicine ball / wall ballSandbagRope (jump or climb)RowerSkiErgAssault / air bikeSledCablesWeight machinesResistance bands

Exercise catalogue Guided routines Skills