Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 4 / 25
ButterflyChest · Beginner
Cable Chest PressChest · Beginner
Cable CrossoverChest · Beginner
Cable CrunchAbdominals · Beginner
Cable DeadliftsQuadriceps · Beginner
Cable Hammer Curls - Rope AttachmentBiceps · Beginner
Cable Hip AdductionQuadriceps · Beginner
Cable Incline PushdownLats · Beginner
Cable Incline Triceps ExtensionTriceps · Beginner
Cable Internal RotationShoulders · Beginner
Cable Iron CrossChest · Beginner
Cable Judo FlipAbdominals · Beginner
Cable Lying Triceps ExtensionTriceps · Beginner
Cable One Arm Tricep ExtensionTriceps · Beginner
Cable Preacher CurlBiceps · Beginner
Cable Rear Delt FlyShoulders · Beginner
Cable Reverse CrunchAbdominals · Beginner
Cable Rope Overhead Triceps ExtensionTriceps · Beginner
Cable Rope Rear-Delt RowsShoulders · Beginner
Cable Russian TwistsAbdominals · Beginner
Cable Seated CrunchAbdominals · Beginner
Cable Seated Lateral RaiseShoulders · Beginner
Cable Shoulder PressShoulders · Beginner
Cable ShrugsTraps · Beginner
Cable Wrist CurlForearms · Beginner
Calf-Machine Shoulder ShrugTraps · Beginner
Calf PressCalves · Beginner
Calf Press On The Leg Press MachineCalves · Beginner
Calf Raise On A DumbbellCalves · Intermediate
Calf Raises - With BandsCalves · Beginner
Calf Stretch Elbows Against WallCalves · Beginner
Calf Stretch Hands Against WallCalves · Beginner
Calves-SMRCalves · Intermediate
Car DeadliftQuadriceps · Intermediate
Car DriversShoulders · Beginner
Carioca Quick StepAdductors · Beginner