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Knee Circles
| Category | Stretching |
| Level | Beginner |
| Equipment | Body only |
| Primary muscles | Calves |
| Secondary | Hamstrings, Quadriceps |
How to do it
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.