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Kettlebell Figure 8
| Category | Strength |
| Level | Intermediate |
| Equipment | Kettlebells |
| Primary muscles | Abdominals |
| Secondary | Hamstrings, Shoulders |
How to do it
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.