CAZZO DI PALE
All exercises

Kettlebell Dead Clean

Kettlebell Dead Clean, start positionKettlebell Dead Clean, end position
CategoryStrength
LevelIntermediate
EquipmentKettlebells
Primary musclesHamstrings
SecondaryCalves, Glutes, Lower back, Quadriceps, Traps

Used in plans as: Kettlebell deadlift

Watch a video

How to do it

  1. Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.