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Intermediate Groin Stretch
| Category | Stretching |
| Level | Intermediate |
| Equipment | Other |
| Primary muscles | Hamstrings |
How to do it
- Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.