All exercises
Watch a video
Frog Hops
| Category | Stretching |
| Level | Intermediate |
| Equipment | — |
| Primary muscles | Quadriceps |
| Secondary | Calves, Glutes, Hamstrings |
How to do it
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.