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Elbow Circles
| Category | Stretching |
| Level | Beginner |
| Equipment | — |
| Primary muscles | Shoulders |
| Secondary | Traps |
How to do it
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.