All exercises
Watch a video
Chin To Chest Stretch
| Category | Stretching |
| Level | Beginner |
| Equipment | — |
| Primary muscles | Neck |
| Secondary | Traps |
How to do it
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.