All exercises
Watch a video
Chest Stretch on Stability Ball
| Category | Stretching |
| Level | Beginner |
| Equipment | Exercise ball |
| Primary muscles | Chest |
How to do it
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.