CAZZO DI PALE
All exercises

Box Jump (Multiple Response)

Box Jump (Multiple Response), start positionBox Jump (Multiple Response), end position
CategoryPlyometrics
LevelBeginner
EquipmentOther
Primary musclesHamstrings
SecondaryAbductors, Adductors, Calves, Glutes, Quadriceps

Used in plans as: Box jump

Watch a video

How to do it

  1. Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
  2. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
  3. Immediately drop or jump back down to the original starting place; then repeat the sequence.