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Bottoms-Up Clean From The Hang Position
| Category | Strength |
| Level | Intermediate |
| Equipment | Kettlebells |
| Primary muscles | Forearms |
| Secondary | Biceps, Shoulders |
How to do it
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.