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Bench Sprint
| Category | Plyometrics |
| Level | Beginner |
| Equipment | Other |
| Primary muscles | Quadriceps |
| Secondary | Calves, Glutes, Hamstrings |
How to do it
- Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
- Push off with your foot on top of the bench, extending through the hip and knee.
- Land with the opposite foot on top of the box, returning your other foot back to the start position.
- Continue alternating from one foot to another to complete the set.