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All Fours Quad Stretch
| Category | Stretching |
| Level | Intermediate |
| Equipment | Body only |
| Primary muscles | Quadriceps |
| Secondary | Quadriceps |
How to do it
- Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.