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Adductor
| Category | Stretching |
| Level | Intermediate |
| Equipment | Foam roll |
| Primary muscles | Adductors |
How to do it
- Lie face down with one leg on a foam roll.
- Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.